I usually take a break and chill with my dog for a bit, always calms me down!

Usually I resort to some routine type of activity. Get some favourite music on and go into it. Let your mind rest while consentrating on something simple yet monotonous. I know it may sound strange, but it helps clear the brain so to say.

Taking a break from work or other stressful activities can help you relax and recharge. You can take a short walk, listen to music, or read a book.

Some deep breaths and a short rest inn the middle of the day works for me.

sport usually takes my mind off

In my case, taking walks really helps to clear thoughts and become relaxed, although now it's getting a bit challenging with the rain season approaching in Helsinki 😁