I read Neil's A. Fiore book: The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play and one of the tools that I found very useful is the Unschedule method.
Instead of scheduling in the calendar the things you procrastinate (work - e.g., tasks, projects, etc), you first schedule the fixed commitments (e.g., sleep, meals, showering, etc), guilt-free play (hobbies, reading, recreation, meeting your friends), self-care activities (e.g., exercise, meditation), including at least one hour of play a day and one full day off per week.
Before reading his book I was scheduling work only in my calendar, now I experimenting with Neil's method and add the leisure activities first.
Was wondering how do you doi it? Do you schedule work first or leisure activities first?