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How do you handle work-related stress?
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Nyla Chughtai
Stress at work is unavoidable. Many factors contribute towards it, ranging from tight deadlines and heavy workload to unrealistic expectations and lack of job satisfaction. However, it is important to keep your stress levels in check to ensure that they don't become a hindrance in your work.
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It is crucial to identify the source of the stress and find ways to eliminate or reduce it, like taking regular breaks, restructuring tasks, setting deadlines, and communicating with colleagues.
I take care of my mental health by listing all my accomplishments and focus on my positives. I am working on the positives, so I am not worried at all. Sometimes, I tend to overthink and then I stop myself and turn to my positive list. I do affirmations to strengthen my positive thoughts.