How do you fight procrastination when working remotely?

I try to treat remote work like an office job. I dress for the day, set up a dedicated workspace, and avoid lounging around. It helps me stay focused.

I make sure to make breaks to breaks to recharge. A quick walk or stretch can reset my focus, so I don't procrastinate out of frustration or burnout.

Even if it's a corner of your room, having a designated workspace helps signal to your brain that it's time to work. 🥰

I set small goals and work accordingly. I challenge myself quite often.

I get my hardest task done first. Once I tick that off, the rest of the day feels easier, and procrastination isn't tempting.

I stick to a consistent schedule, including wake-up times, work hours, and breaks. This helps create a sense of structure and discipline :)

I find it helpful to think about a work day in terms of tangible objects as opposed to hours spent. And within that, identifying a big project that you absolutely must get done that day is a helpful practice. There's a book called "The One Thing" that is helpful in thinking about this.

Don't Be Too Hard on Yourself.

I have an unlimited gym subscription and go there almost every day. On weekdays, it has really helped me build discipline. I also make an effort to dress up nearly every day and work from quiet cafés, usually in 4-hour sessions, and 4 hours from home!

Understand what is behind your procrastination, usually it’s not the task itself but fear of failure, distractions or not finding any meaning in the task

time blocking in my calander