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How can you clear your mind quickly ?
Keeping your mind clear and focused is one of the biggest hurdles in getting anything done. So, is there any process or concept that you follow which has genuinely helped you clear your mind from distractions and focus quickly on the task at hand ?
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Uku Kudu
Sleep is the best. 20-30 minutes. Breathing exercises. 15-20 minutes. Jump and exercise, drink water.
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I usually just sleep or eat something sweet or just tasty. Helps me distract myself and get the brain fog out of my head.