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How can I improve my mental wellbeing?
Rizwan Ali
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3yr ago
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Asim Chaudhry
Yoga, mindfulness, meditation improve mental health.
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3yr ago
Muhammad Abrar
Make leisure and contemplation a priority.
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3yr ago
Sufian Aslam
Leisure time is a necessity for emotional and mental health
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3yr ago
Nouman Saleem
Take some time to relax, contemplate, and pay attention to the positive things
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3yr ago
Abdul Saboor
Food like fish, nuts, beans and fresh fruits are good for mental health.
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3yr ago
Abubakar Shoaib
sports and exercise improve mental wellbeing
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(4)
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3yr ago
