Do you prepare your PH discussion content in advance? (My take on it)

Do you post purposefully? TBH, I have some topics on the paper (like keywords or sentences outlining what the discussion could be about) but rarely prepare full posts. – which is not the best thing because you can find yourself under pressure then trying to make up something at the last minute. The outcome can be poor. ❗️The exception is when I travel – then I know that the conditions will be uncertain, so I prepare something for the same number of days I am abroad + 2 to 3 posts more, for sure. I won't necessarily use it though. What about you? Do you prepare your content for PH discussions?