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Do you meditate during your workday?
I have found that when i take a 10min meditation break during my workday i have become more productive, better problem solver and become more creative.
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Dentist
Integrating meditation into the workday can significantly benefit dental professionals. It helps dentists in Bridge St manage stress, maintain focus, and improve overall well-being, which is crucial given the demanding nature of dental procedures. Even brief sessions can enhance patient care by promoting a calm and attentive mindset.
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I do, but at the beginning of my day. Feels great! Do you use a guiding app?
I used to like to meditate in the evening before going to sleep to wind down, but unfortunately not really in the last few months