Hoyeon Kim

Do you have a post-lunch ritual that helps you beat the afternoon slump?

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Victoria Louise Turner
I like to do a quick 10-minute meditation after lunch to clear my mind and refocus. There are some great guided meditation apps out there that make it easy. Headspace is my go-to!
Yes, I take a quick walk or do some light stretches after lunch. It helps me recharge and stay focused.
Feliciana
I usually take a 15-20 minute nap after meals, which helps me be more productive in the afternoon.