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Biz owners - what do you do to maintain BOTH physical and mental health?
Any activities that improve both? Especially while building a business...
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Cristian Stoian Urzica
Me and my gf + 2 weeks somewhere with a beach and warm weather 🏖️
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Honestly, the best thing that's worked for me and many of my clients (previously worked at a Coach at Equinox) is planning my activity/training for the week ahead. Literally blocking it out in your diary. Just makes it easier to keep track.