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Furious Five Web — Surprisingly good 5-minute bodyweight workouts, daily
No sign ups, no profiles, no ads, just darn good 5-minute bodyweight workouts every day. Works great in any device. Free forever.
Important: not for beginners
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Replies
Some of your exercises is not hard, but very traumatic by its nature. Some needs detailed description and long muscle preparation just for that exercise. Some of them just unhealthy and wrong by latest academic studies. Consult couple professional physiotherapists before putting that on the market even if that just your side hustle. You may even been suited for health damage. So keep it challenging, but smart.
@aaron_levi_yahalom Thanks for the feedback Aaron, however, this isn't my side hustle in terms of athleticism, neither is the pros who helped me design them. I've trained in calisthenics for a few years and these are very typical in mid to high level.
Me and several other experienced athletes have been training near exclusively with Furious Five routines for the past 6 months and can attest to only positive results. No one has been hurt thus far. But again, emphasis on *experienced athletes.*
Also, this has been on the market for quite a few months now. Judging by the overwhelmingly positive reviews, most people find them great!
@pddro I was in sport for decades. Also I have inventions in biomechanical field. You definitely overestimate experience of your athletes and as founder subconsciously cherry-picking only positive reviews. They maybe great guys and very successful, but it does not make them great trainers or physiotherapists. But it does not matter. It's like asking the fish cooking advice. You need registered HCPC physiotherapists. And no HCPC physiotherapist in their right mind is going to approve your training program in its current state.
P.S. You put a lot of pressure on people preaching about top athletes and labeling it «not for beginners». Maybe they just shy to give you honest negative review.
@aaron_levi_yahalom riiight.
The athletes I train with don't stop and think what they can and can't do. They let their body do the talking. They love to defy limits and pre conceived notions of what can be done. They don't stop and ask a physio if they're supposed to do something. They just go for it if it calls to them.
I have an athlete friend who packs a 40pnd disk in a backpack and carries it around all day. Another who "doesn't believe in overtraining". Several friends who run 100k several times a week despite the "common sense" that that's just bad for your knees.
And my wife climbed the highest mountain in each continent and skiied to the north and south pole.
Doubt any physio would recommend any of the things the people I hang out with do... but again, we don't give a shit.
We just don't share your cautious sentiment towards working out Aaron.
@pddro I like you being honest! Unfortunately It does not make your training program credible. It only serves to confirm my suspicions. It's not a professional program for general public. It's just some sort of your irresponsible ideas. For example Russian roulette making you brave, but not a professional shooter.
P.S. Btw. 40pnd its regular girls backpack weight during long outdoor trek (2-3 weeks). So everything will be fine with your «athlete».
@aaron_levi_yahalom Definitely not intended for the general public, you got that right!
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