I have been on a weight loss journey for the past 4 years. I have tried several methods of losing weight, but nothing seemed to work. I tried fasting, but it didn't help. Then I tried starving myself and drinking a lot of water and exercising, but nothing worked. Finally, I decided to change my diet and start eating healthy foods instead of junk foods. After that, my weight loss journey began. It was hard at first because I had no idea how to cook healthy food or what is healthy food for me. But after some time, I started liking eating healthy foods instead of junk foods and drinking water all day long. On the basis of my research and experiences, I have created this 12-week program that guides you toward lifelong healthy eating habits. Give it a try