When was the last time you got enough sleep?
⭐️ Top 15 methods that are easy to implement
🔬 more than 150 links to research
🧙 storyline and game mechanics
🐨 builds habits and disciplines
⏱ 10-15 minutes before bedtime
Hey hunters,
Danyil here, a co-founder of Sleepy.
I worked as a SEO-specialist, but after Russian occupation and ongoing war in my country decided to take a risk and make a useful project my own.
Sleepy is a Telegram bot that shares important information about sleep in a friendly way and creates healthy habits that will greatly improve your health!
What is included in the course?
The course consists of 30 days. Each day is:
👨🏫 a story
👨🎓 an assignment
👩🔬 research references
Who is this course for?
This course is great for you if you want:
1. To become more energetic, productive, and get more done in your waking hours.
2. To improve your cognitive abilities: memory, self-control, discipline, quality of decision making
3. To become emotionally stable
4. To solve problems with time of falling asleep
5. Get up easily in the morning and don't feel broken(-s)
6. Learn healthy habits that will stick for a long time
*This course is not for you if you were diagnosed with insomnia.
Peace.
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