Dan Frost

Dots — Free Facebook bot for Focus & Motivation. App coming soon.

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Dots is an app which helps you nudge yourself to feel better, focus on your goals and gain a better sense of purpose.

Daily gratitude checkins and replays of them throughout your life. Free Facebook bot now in beta with app coming soon.

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Dan Frost
I've been "dog fooding" this bot for about a year and it's lovely having gratitudes replayed throughout the day and having weekly reflections. I'm really interested in what routines and habits people use to maintain focus on the long term important things, and how Dots can help encourage those habits. What would help you?