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Dark Habits by Better Sheets — Track & destroy vices in two weeks
Daily habit tracker in a google sheet.
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Ivan X
This is an awesome! To increasing motivation and accountability you could build a TOP 10 list of all users :)
An other use cases for the script could be tracking recurring daily tasks. Nice job!
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@be_creatv zeropercent club does do this. And for a few the competition may help but for the vast majority, the external pressure may make any break from streak tracking a broken system.
Shouldnt be shameful or hurt the process to have a relapse. Get back on. Id prefer keeping it personal for now. I do wonder how many would help from some semi private or semi public board though.
@kensavage drinking, eating, fapping, gambling, nearly anything with an Anonymous group available for support.
The sheet alone wont work magic. But can be a key part of a great system of support from friends, family, loved ones, strangers.
I created this after I got "addicted" to kill my bad habits. A good addiction if I ever heard of one. Been sober since Jan 1st 2020 and wanted to visualize each day the streak I was on, across various different bad habits I had.
And it's all in a google sheet.
I want to know 1 thing: what's your resolution this year?
Tell me something you're giving up!
@kampheyapproved Oh gosh, I apologize, I have no idea what year it is. Congrats on TWO years of sobriety!!!
Nice and easy way to quit bad habits and see the progress! Well done, @kampheyapproved !
@victor_metelskiy It's so easy, I think because it meshes well with circadian rhythms we normally have. Acknowledgement of addiction is the first step to recovery. And by acknowledging it every single day it just slightly knocks off the triggers that used to cause that addiction. Just my humble opinion.
But what really helps is pairing this with a great environment of support.
@zoe_georgiou yes. It is geared towards cutting out things but doing something daily like walking, yoga. Be great!