Vegetarian Video Recipes by Chowii — Find easy vegetarian and vegan dinners for eating healthy.

Why are people drawn to vegetarianism? Some just want to live longer, healthier lives. Others have made the switch to preserve Earth's natural resources or from a love of animals and an ethical opposition to eating them. Thanks to an abundance of scientific research that demonstrates the health and environmental benefits of a plant-based diet, even the federal government recommends that we consume most of our calories from grain products, vegetables, and fruits. And no wonder: An estimated 70 percent of all diseases, including one-third of all cancers, are related to diet. A vegetarian diet reduces the risk for chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types of cancer including colon, breast, prostate, stomach, lung and esophageal cancer. A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. This often results in vegetarians having lower cholesterol, being thinner, having lower blood pressure, and reduced risk of heart disease. Bet if you're a vegetarian as I'm you already know all these things, so while I've been searching for some new veg recipe I've come across Chowii.com there I've found a bunch of nice dishes that I'm going to cook in the next few days. Hope you'll find it handy.