@mbp These breathing exercises are somewhat "standard" ones, the "Clam Down" is also called box breathing and the "Focus" one is also known as paced breathing or yoga breathing.
The app is about mental health and breathing. Mental health is important, I do breathing exercises almost daily and this app will help me, and hopefully others, to work on it even more.
Currently there are two pre-set exercises called "Calm Down" and "Focus".
Calm Down - it's a box type breathing exercise with 4 sec of breath in -> 4 sec hold -> 4 sec breathe out -> 4 sec hold.
Focus - it's a in/out type of exercise with 6 sec breathe in -> 6 sec breathe out.
I'm planning on adding more features if interest is high enough.
There's also a "Personalized" exercise, where the user can set the time for individual breathing phases.
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