If possible, having a change of scenery. Coffee shop, park, another state, etc.

I've got 2 motivators: Remembering the last time I didn't do something and then remember the consequences that came with it. Looking at my tasks like a game and each task done like a level up🆙️

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Establish a routine.

Identify any potential distractions in your work environment and take steps to eliminate them.

Reward yourself.

I prefer to write down my daily tasks, and stick strictly to the schedule so I dont lose my focus 😀