Hey Friends We all deal with stress, but how do you manage it? Let’s share our best tips and tricks. Here are a few questions to get us started: 1. What stresses you out the most? Work, relationships, something else? 2. What do you do when you feel overwhelmed? Breathe, walk, listen to music? 3. Any long-term strategies? Exercise, meditation, setting boundaries? 4. Favorite tools or apps? Share any that help you. 5. Hobbies or activities that help you relax? Reading, gardening, cooking? 6. How do you balance work and life? Tips for a healthy balance? I suffer from anxiety from time to time , and breathing exercises help me calm down quickly. Regular exercise also makes a big difference in managing my stress levels. How do you cope with stress? Any unique methods that work for you? Let’s share and support each other! Cheers, Gregory