Exercise in the morning or at night?!
Nouf Mohideb
11 replies
Replies
![Katrina Lapiedra](https://ph-avatars.imgix.net/6824003/6ba76c99-a590-4c17-b821-22636bc96623.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=36&h=36&fit=crop)
Katrina Lapiedra@katrina_lapiedra
night for body good
Share
In morning
Mostly in the morning
have done both in the morning and at night. Mornings work better for me.
Mostly morning, sometimes night.
Can it be both? 🙏🏻
Morning for two main reasons.
For one, it is better for losing weight when you exercise with empty stomach.
For another, when u exercise at night it makes it hard for you to fall asleep.
just after lunch